STAS Running Coach for Claude

MCP server · by run

AI & ML Streamable HTTP v1.0.2

Connect Claude to your Intervals.icu watch data for fitness, workout review, and plan writing.

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Install

Run one of the commands below, then add the client config underneath.

Streamable HTTPhttps://stas.run/api/mcp

Client configuration

Paste into Claude Desktop, Cursor (mcp.json), VS Code or any MCP client, then restart the client.

mcpServers{
  "mcpServers": {
    "stas": {
      "url": "https://stas.run/api/mcp"
    }
  }
}

About this server

STAS Running Coach for Claude is listed in the AI & ML category of the MCPNav directory. It is distributed as Streamable HTTP and can be loaded by any client that speaks the Model Context Protocol.

Typical uses include giving your assistant scoped access to the corresponding service so it can answer questions and take actions with real data instead of guessing. Always review what a server can access before you enable it — see our MCP security guide.

Frequently asked questions

What is the STAS Running Coach for Claude MCP server?

STAS Running Coach for Claude is an MCP server by run. Connect Claude to your Intervals.icu watch data for fitness, workout review, and plan writing.

How do I install STAS Running Coach for Claude?

Install it with: https://stas.run/api/mcp. Then add the JSON config to your client's MCP settings and restart the client.

Is STAS Running Coach for Claude free to use?

The MCP server itself is free to install. The source is public on https://github.com/hivrich/stas.run. Any third-party API it calls (such as a search or maps API) may require its own key and billing.

Which clients support STAS Running Coach for Claude?

Any MCP-compatible client can use it, including Claude Desktop, Cursor, VS Code, Windsurf and custom agents.